Alissa Bell Archives - Adventure Cycling Association https://www.adventurecycling.org/blog/author/alissa-bell/ Discover What Awaits Tue, 13 May 2025 22:18:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.adventurecycling.org/wp-content/uploads/2023/04/cropped-web_2-color_icon-only-32x32.png Alissa Bell Archives - Adventure Cycling Association https://www.adventurecycling.org/blog/author/alissa-bell/ 32 32 Bike Repair Skills to Know Before Bikepacking https://www.adventurecycling.org/blog/bike-repair-skills-to-know-before-bikepacking/ Fri, 02 May 2025 14:00:24 +0000 https://www.adventurecycling.org/?p=67142 Basic bike repair skills are indeed very useful, especially in remote places where bike shops are few and far between, but you don’t have to know everything before you start. […]

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Basic bike repair skills are indeed very useful, especially in remote places where bike shops are few and far between, but you don’t have to know everything before you start.

Eventually though, especially if you want to ride solo, you’ll need to learn the basics. Plus, it’s kind of fun! You’ll find many excellent how-to videos online — the ones by Park Tool are especially good — and some bike shops and outdoor retailers like REI offer in-person classes. You can learn the most important basics with a spare afternoon and a few tools.

It’s important to get your hands dirty and practice with your own bike. Just watching videos and reading articles won’t cut it when you’re attempting a repair beside the trail in the pouring rain as the sun is setting. So don’t be afraid to roll up your sleeves and spend some quality time with your bike!

back country bike repair
 
David Dalziel

In rough order of priority (start at the top and work down), here are the skills to focus on:

  • Adjust seat post height, saddle tilt, and saddle forward/back position so that you’re the most comfortable on your bike and know how to tweak the saddle position when you’re on the road
  • Clean and lube the chain to keep it rust-free and running smoothly
  • Fix a dropped chain (one that has slipped off the chainrings or cogs)
  • Remove and reinstall both wheels, which might be different with different types of bikes
  • Patch and replace a punctured tube
  • Set up, seal, and repair tubeless tires, if applicable
  • Adjust derailleurs, both front and back
  • Adjust and align brake pads, and eventually replace them
  • Repair a broken or damaged chain
tools on the trail
 
Ellen Everidge

For basic maintenance, you’ll need a basic set of tools.

  • Metric hex wrenches, particularly sizes 4mm, 5mm, and 6mm
  • Masterlink tool and chain breaker for repairing a broken or damaged chain
  • A floor pump
  • Tube patches and an extra tube
  • Tubeless puncture repair kit
  • Chain tube and rags
  • Tire levers

Once you’ve mastered those, move on to replacing brake and gear cables, repairing or replacing a broken spoke, and doing an emergency single-speed conversion in case of a damaged rear derailleur. You’ll be prepared for nearly anything!

For tools you might need on the road, check out our post on Bikepacking Gear: What to Take & How to Pack It.

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Camping Tips for Bikepacking https://www.adventurecycling.org/blog/camping-tips-for-bikepacking/ Fri, 11 Apr 2025 14:00:40 +0000 https://www.adventurecycling.org/?p=66672 Sleeping under the stars in a beautiful place, one that you reached under your own power, can be one of the biggest joys of bikepacking. If you’re new to camping […]

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Sleeping under the stars in a beautiful place, one that you reached under your own power, can be one of the biggest joys of bikepacking. If you’re new to camping it might seem like a lot to figure out, but with a little practice it can become a familiar routine.

Choosing a Campsite

A good campsite is key to enjoying your evening, getting a good night’s sleep, and waking up feeling rested and recovered the next morning. Here’s what to look for.

Developed Campgrounds: Look for tent sites that won’t be surrounded by RVs, and avoid the sites next to and downwind of the restrooms.

Primitive Campgrounds: You’ll find primitive campgrounds throughout public land like US National Forests. They may be free or cheap (bring cash in small denominations) and may lack amenities like water or bathrooms. On busy weekends you’ll find them mostly populated with RVs.

primative campground
 
Belén-Castelló

Wild Camping: In areas like National Forests where dispersed camping is legal, you’re free to camp almost anywhere as long as you follow Leave No Trace principles. This type of camping is ideal for getting away from vehicles and enjoying solitude.

  • If you’d like to avoid being seen from the road, look for sites hidden behind a rise, uphill from the road, or on the insides of curves where headlights won’t reach you.
  • Avoid camping on private land, or if you must, ask for permission first.
  • If you find yourself needing to “stealth camp” somewhere you’d rather not be noticed, make camp just before dark, leave around sunrise, and minimize light usage at night.

Whatever type of camping you’re doing, a great site is one that is:

  • Flat and not likely to turn into a puddle if rain is expected
  • Near a water source, though ideally not within 100 feet (camping too close to water pollutes the source and disturbs animals who come to drink).
  • Previously used, or at least on a durable surface like dirt instead of delicate foliage
  • Sheltered from wind
  • Not in the bottom of a ravine or canyon in cold weather, as cold air tends to sink into these places overnight
  • Not underneath dead branches or trees that could fall on your campsite

Camp Hygiene

It’s totally normal for hygiene standards to slip a bit while bikepacking. However, it’s important to keep certain personal areas clean to avoid saddle sores, urinary tract infections, and other unpleasant problems.

Change Clothes

As soon as you get to camp, change out of your cycling shorts and into something dry and breathable.

clothes hanging in camp
 
Iria Prendes

Wash Yourself

As you’re changing, give yourself a backcountry shower. Splash off your face, underarms, and especially your crotch and saddle areas; a squirt water bottle works well for this. Some people bring a little bottle of biodegradable soap or carry hygiene wipes. Wash at least 100 feet from natural water sources to avoid polluting them.

Wash Your Shorts

When you change out of your cycling shorts at camp, clean them so they’re ready for the next day. If you don’t have enough water for a full wash, at least rinse out the chamois and leave it to dry overnight. Many cyclists bring two pairs so they can let one dry the next day while wearing the other. Let your chamois dry thoroughly, ideally in sunlight, as often as possible to prevent bacteria growth.

Going to the Bathroom

If camping is new for you and there’s no restroom at your site, you might be wondering how this bathroom thing is supposed to work. Let’s dispel the mystery.

To urinate, simply walk away from your campsite and any water sources and find a private place to go. Women will probably want to squat down. A squirt from a water bottle works well to clean yourself or you can bring toilet paper.

For solid waste, walk at least 200 feet from any water sources and dig a “cat hole” at least 8 inches deep using a rock, stick, or camping trowel. Squat down, do your business, then fill in the hole. The goal is to make it difficult for an animal to dig up or an unsuspecting camp mate to step in. Don’t forget to wash your hands with soap and water or sanitize with hand sanitizer.

Whatever you do, pack out all used toilet paper in a ziplock bag. Yes, really! Even if buried, it has a tendency to become unburied as animals dig it up or rain washes soil away, and nothing spoils a pristine place faster than used TP.

Washing Dishes

First, clean dishes by eating as much of the food scraps as you can. You carried all your food there, after all, so make the most of it! Then walk at least 200 feet away from your campsite and from water sources to rinse your dishes. You can even drink the rinse water if it’s palatable — it’s extra calories and very Leave No Trace friendly. Otherwise, disperse the rinse water over a wide area or dig a hole and bury it. Some people use a small amount of biodegradable soap for dishes, but it’s not strictly necessary.

table full of food
 
Rachel Rosenbaum

Food and Wild Animals

Never feed wildlife. Even small, cute creatures like birds, squirrels, and mice will become aggressive towards future campers if they learn humans are a source of food. Remember that a “cute photo op” for you may lead to another camper’s nightmare or worse: every year, animals are killed by local authorities because they’ve become too aggressive towards humans. Keep animals and people safe by not feeding wildlife.

Dispose of food and packaging in proper campground receptacles or pack it out with you. Never litter or leave food bits around: it’s unsightly as well as dangerous to wildlife.

Avoid pests by keeping your campsite tidy and your food items all in one place. Most cyclists have a designated “food bag” that they keep in plain view during their evening meal and then inside their tent at night (unless you’re in bear country!). Don’t forget to check your stem bags or other snack spots for wrappers and half-eaten snacks before packing up the food at night.

Enjoy Campfires Responsibly

As wildfires grow increasingly common, many areas are imposing fire restrictions to make sure unsuspecting campers don’t accidentally set fire to the forest. Usually canister stoves are allowed for cooking, but alcohol or solid fuel stoves without shutoff valves may be off-limits if strict fire rules are in effect.

If you do make a legal campfire for cooking, warmth, or ambiance, do your best to minimize impact to the site and reduce risk of your fire growing out of control. Use an existing ring or build your fire on a durable surface like dirt or rock, and only gather wood if there is plenty to be found from fallen or dead trees. Never leave a fire unattended, and make sure it’s completely, 100% extinguished before going to bed.

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Food and Water Strategies for Bikepacking https://www.adventurecycling.org/blog/food-and-water-strategies-for-bikepacking/ Mon, 31 Mar 2025 16:11:52 +0000 https://www.adventurecycling.org/?p=66496 Water and food are always an important basic need for cyclists, and the remote nature of some bikepacking routes makes self-reliance absolutely essential. Knowing your route can help you strike […]

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Water and food are always an important basic need for cyclists, and the remote nature of some bikepacking routes makes self-reliance absolutely essential. Knowing your route can help you strike the right balance between going thirsty and hungry and lugging an unnecessarily heavy load. However, always err on the side of having too much water and food rather than too little.

Water

You’ll want to sip water throughout the day to avoid dehydration. For many cyclists this means 2 or 3 big gulps every 20 minutes, or at least 3.5 liters of water every 5 hours. In especially hot climates you may need more, but don’t go crazy; it’s actually possible to drink too much water, especially if you don’t replenish electrolytes (more on this below). If water is limited, stretch your supply further by drinking a liter every time you fill up, camping near water whenever possible, riding at cooler times of the day, and using the bare minimum for washing and cooking.

Filtering Drinking Water

It’s easiest to fill up with potable water at restaurants, convenience stores, or campgrounds, but between these stops, bikepackers often need to drink from natural sources like streams or lakes … and sometimes less pristine sources like cattle tanks and muddy ponds.

Always filter or purify water from natural sources to avoid getting sick from waterborne pathogens like Giardia. A lightweight backpacking filter like the Sawyer Squeeze catches bacteria and parasites, which is sufficient in the US and other infrastructure-rich countries. In places where sanitation infrastructure is lacking, you’ll want a purification method — like UV radiation or chlorine dioxide drops — that deactivates viruses too.

Electrolytes

When we sweat, we lose electrolytes as well as water. These electrolytes (including sodium, potassium, calcium, magnesium, and chloride) need to be replenished to avoid muscle cramps and keep your body healthy. Normally a balanced diet is enough, but in very hot weather you might need extra salty snacks or an electrolyte replacement drink.

Even if you’re drinking water and replenishing electrolytes, dehydration can sneak up on you in hot weather. If your urine is a dark color or if you’ve gone many hours without urinating at all, it’s time to take a break in the shade, drink water, and eat some healthy, salty snacks.

Eating food in a tent
 
Belén-Castelló

Food

Food is literally the fuel that keeps a bikepacker’s pedals spinning. But riding through remote areas with small bike bags and a big appetite presents some challenges. Some people pack all their food for the whole trip in advance, others cram their bags full of grab-and-go meals from convenience stores along the way. Choose the best strategy for your dietary needs, route location, and riding style.

Resupply Strategy

For a trip of around three days or less, it’s reasonable to carry all your food from the start. You might still research any towns along the way so you don’t miss an opportunity to stop for burgers and ice cream.

For longer trips, a common rhythm is to carry food for several days at a time, resupplying with whatever is available at towns along the way. This gives you less control over your diet, but takes pressure off the planning and packing process.

Many people mix these strategies, leaving home with a few dehydrated meals and some hard-to-find ingredients, and buying most snacks and staples along the way.

How Much Food?

Budget at least 3,000 calories per day, maybe closer to 4,000 for demanding trips, depending on your body and metabolism. Always keep a few emergency snacks tucked away, and it wouldn’t hurt to pack a full extra meal for each stretch in case of unexpectedly slow conditions.

Eating on a bikepacking trip is an all-day activity, so plan to get at least a third of your calories from snacks. Snack early and often; don’t wait until you’re feeling hungry or tired. An open bag of trail mix in a stem bag makes it easy to snack on the go.

To save weight and space, plan your menu precisely. Some people partition each meal and day of snacks into separate bags so they know exactly how much to eat and how much to save for tomorrow. Remove all unnecessary packaging, like outer boxes or wrappers, to save space and reduce the amount of trash you’ll need to pack out.

Eating food next to tent
 
Belén-Castelló

What to Eat

Nutrition

A healthy diet on a bike trip isn’t much different from a healthy diet at home; it’s just a bit harder to accomplish. You can generally “get away with” underpacking calories or overdoing junk food on a short trip, but over many days this can add up to low energy levels and negative health impacts.

It helps to think in terms of the three macronutrients: carbohydrates, fat, and protein. You may have heard that carbs or fat are “bad,” but that’s usually just a question of amount. We need them all, and especially when we’re getting lots of exercise there’s usually no reason to avoid them. Carbohydrates give us quick energy, fat gives us slower-burning fuel reserves, and protein helps our muscles grow and recover. Overdoing sugary processed food still isn’t the healthiest idea even while bikepacking, but if you do have a sweet tooth, there’s no better time to indulge a bit.

That said, nutrition science is always evolving and there are many ways to eat a healthy diet. If you know what works for your body, stick with it.

Food Availability

Your food options will depend on where you’re riding.

Small towns typically have a general store with basic snacks and grab-and-go meals, and perhaps a diner serving burgers and chicken strips. You’ll find plenty of jerky, chips, instant noodles, and microwave burritos, but don’t count on fresh veggies or your favorite brand (or any brand) of quinoa. Larger towns with grocery stores and fresh food may feel like paradise after a few days on the trail, but they also take more time and energy to navigate.

Space and Weight

Bikepackers usually try to pack the most calories into the smallest and lightest package possible. This means choosing foods that are:

  • High in fat like trail mix, full-fat cheese, and nut butter
  • Low in water content like couscous, instant noodles, or dehydrated backpacking meals
  • Compact like trail mix and cheese rather than chips
  • Durable like freeze dried versions of fruits and vegetables
To cook or not to cook?

A stove, pot, and fuel take up space and add weight, so think carefully before you decide to cook on your bikepacking trip. If you’ll be passing through towns once every couple days, it’s possible to eat a satisfying menu of no-cook snacks plus the occasional grab-and-go meal from a convenience store or restaurant.

Cooking is most appealing if you have specific dietary restrictions, your route has long distances between resupplies, or you really enjoy the process of cooking at camp. If a hot cup of coffee in the morning is all you really need, consider a lightweight solid fuel or alcohol stove.

Food Ideas

These foods can be found in many small grocery stores throughout the United States.

  • Healthy no-cook snacks
    • Hard aged cheese, wax-wrapped cheese, or string cheese
    • Jerky, meat sticks, or salami
    • Trail mix and nuts
    • Nut butter
    • Protein or energy bars (look for higher fat and lower sugar)
    • Dark chocolate
    • Hummus with tortillas
  • Grab-and-go meals from convenience stores
    • Frozen burritos (let them thaw in your bag during the day)
    • Sandwiches
    • Canned food (heavy but convenient and can be eaten cold)
    • Cheese and salami with tortillas
  • Quick-cooking meals available in most convenience stores, and secret ingredients to spice them up
    • Instant oatmeal (add nuts and dried fruit)
    • Ramen (add peanut butter and hot sauce — really!)
    • Instant mac-and-cheese (add extra cheese, bacon bits, salami, or dried veggies to this and the next two)
    • Couscous
    • Instant mashed potatoes
  • Ingredients to buy at home and add to meals along the way
    • Powdered butter, coconut oil, cream, or other high-fat powder to mix into meals
    • Powdered milk to add to oatmeal or instant coffee
    • Freeze dried vegetables
    • Dried bean flakes
    • Spices and seasoning packets

Up Next: Camping: The Joyous Backbone to Bikepacking

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The Complete Bikepacking Trip-Planning Checklist https://www.adventurecycling.org/blog/bikepacking-planning-checklist/ Tue, 25 Feb 2025 22:29:58 +0000 https://www.adventurecycling.org/?p=65926 You don’t have to plan your bikepacking trip months in advance, but it certainly doesn’t hurt — especially if you want to tackle a long ride overseas. Here’s a general […]

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1 to 3 Months Before You Go:
  • Ride your bike often, stay active, and begin working up to longer rides. Check out our bikepacking training guide for more.
  • Pick a bikepacking route and make a rough plan for camp locations, water refills, and food resupply stops.
  • Make reservations for popular campgrounds and hotels, especially if you plan on riding during that region’s high season. Pro tip: If all the campgrounds are booked, consider dispersed camping.
  • Arrange transportation for yourself and your bike.
  • Talk to a medical professional about any health concerns.
  • Start learning and practicing basic bike maintenance.
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2 to 4 Weeks Before You Go:

  • Acquire all the bikepacking gear you’ll need and start using it on training rides to dial in your packing system. Not sure what gear you’ll need? We’ve got you covered.
  • Test any new camping gear to make sure you know how it works.
  • Review the route, make a navigation plan and acquire maps or apps as needed. Call to verify business hours for any critical stops.
  • Bike maintenance checkup: Go through essentials yourself or visit a bike shop for a tune up.
  • Transition to riding terrain that’s similar to your intended bikepacking route, if you haven’t been already.
  • Consider a fully loaded overnight shakedown ride.

Final 2 Weeks Before You Go:

  • Download and prepare offline resources such as maps, route notes, emergency contact info, podcasts or music as desired.
  • If you plan to bring a satellite messenger, make sure your subscription is active, sync messages and settings, and let your contacts know what to expect during your trip.
  • Taper your training to let your body rest while staying active with gentle exercise.
  • Do a final bike check: lube chain, adjust brake pads, review the tools and spares on your packing list.
  • Prepare and pack any food you’ll be bringing.
  • Watch the weather forecast and make last-minute adjustments to clothing and gear.
  • Do a final complete test pack to make sure everything fits.
  • Pack your bike for transport if needed.
  • Charge electronics like power banks and lights.
  • Get excited! Watch videos, read blogs, pore over maps, or whatever else you do to cultivate stoke.

Special Considerations

For longer trips, consider these additional steps:

  • Arrange for someone to care for your pets, plants, or home.
  • Put a hold on mail or arrange for it to be picked up.
  • Fill any prescriptions you’ll need to take with you.
  • Arrange bill payments in advance.

For international trips, consider these additional steps as early as possible: 

  • Arrange flights, including bike transport via checked luggage or shipping.
  • Check visa requirements and make arrangements.
  • Visit a travel health clinic for vaccinations and other considerations.
  • Make sure your passport will be valid for at least six months from the start of your trip.
  • Consider travel insurance to protect your belongings and your health.
  • Decide how you’ll get and carry local currency, especially where credit cards are not widely used.

Up Next: Food and Water Strategies for Bikepacking

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Safety Concerns for Bikepackers https://www.adventurecycling.org/blog/safety-concerns-for-bikepackers/ Wed, 22 Jan 2025 15:00:20 +0000 https://www.adventurecycling.org/safety-concerns-for-bikepackers/ Riding a bicycle on backroads and trails is actually, statistically speaking, quite safe. Still, it’s natural to feel anxious about “what ifs” when jumping into something new. The best way […]

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Riding a bicycle on backroads and trails is actually, statistically speaking, quite safe. Still, it’s natural to feel anxious about “what ifs” when jumping into something new. The best way to cope with worry is to figure out what’s most likely to go wrong, make sure you’re prepared to deal with it, and then relax and enjoy the ride.

Motor Vehicles

Motor vehicles are statistically the biggest danger to most cyclists, so you can feel good about bikepacking’s focus on quiet backroads and trails. Still, if there’s any chance you’ll meet vehicles on a section of your route, follow the usual safety tips for riding with traffic:
  • Wear bright visible clothing.
  • Use a flashing tail light and headlight.
  • Consider a helmet mirror or handlebar mirror so you’re not surprised by traffic coming up behind you.
  • Ride predictably and confidently, follow traffic laws, and signal turns with your arms.

Backcountry Safety

Though trails and backroads are safer from a traffic perspective, they do make it harder to find help if needed. Practice self-reliance with these tips:
  • Send a copy of your planned route to a friend or family member
  • Carry appropriate clothing and shelter for the weather
  • Have a backup navigation system
  • Know where water sources are and monitor your water supply
  • Ride within your skill limit on difficult terrain, and wear a helmet
  • Consider carrying a satellite communication device in places without cell reception, and have a plan for how you’ll use it for both serious and less serious issues.

Using a Satellite Messenger

Satellite devices like SPOT or Garmin InReach send messages via satellite network, so you can communicate even without cell phone service. The emergency “SOS button” goes directly to local search and rescue teams; this is your worst-case-scenario emergency plan in case of life-threatening issues. Many people also use them to send check-in messages, or even automatic location updates at regular intervals, to friends and loved ones.
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Animals

Spotting animals in the wild can be a special experience, and most are far more scared of us than we need to be of them. Follow these important tips to keep yourself, your food, and the animals safe:
  • If riding in grizzly country, bring bear spray and know how to use it.
  • If riding in any kind of bear country, practice bear-safe cooking and food storage.
  • Don’t approach or feed any kind of wild animal, even the cute little ones.
  • In places with snakes or scorpions, keep an eye out while setting up camp or wandering off-trail, give them a wide berth, and shake out your shoes in the morning.
  • Domestic dogs may bark and chase as you pass their territory. You can squirt them with a water bottle, yell in a deep voice, or get off the bike and walk, but reaching the edge of their territory is usually the best way to be free of them.

Personal Safety

Fear of other humans unfortunately looms large for some cyclists. Most people you meet will be friendly and kind, and if you’re riding in less populated areas you won’t meet many people anyway.
  • Still, feeling vulnerable really takes the fun out of bikepacking, so it’s worth considering these tips for avoiding trouble and, much more realistically, improving your own peace of mind:
  • Choose wild campsites that are not visible from the road and not in the path of passing headlights (avoid the outsides of curves).
  • Use common sense when sharing information about your route and camping plans with people you don’t know well.
  • Some people carry a self-defense item, like pepper spray or a loud alarm, which can help with peace of mind even though you’ll most likely never use it.

When Fear is Just Fear

Depending on where you ride, the body you live in, and your personal history, you may find that bikepacking brings you face to face with anxieties around safety, especially if you want to ride solo. This is often true for women, who — if you’ll excuse the generalization in order to make a point — are often socially encouraged to feel vulnerable when alone. It’s also true for plenty of other people who feel their appearance or identity make them vulnerable in various ways. Even folks we tend to think of as exempt from these issues, like physically strong white men, sometimes worry about riding or camping solo despite feeling like they’re not supposed to. We’re all human, and fear is embedded in our deepest wiring. If you’ve covered the basic safety tips above and still feel apprehensive, here are some tips that might help. Feeling fear and being in danger are different. Fear is a physiological response that helps us react to danger, but it often gets deployed unnecessarily. When we feel fear thinking about something that hasn’t actually happened, that’s anxiety, and it’s only in our minds. Often fear is just fear, and we are actually perfectly safe. If your anxiety is related to your gender or identity, seek out examples of other bikepackers who are like you. You’ll find them in Facebook groups, on YouTube, on their own personal websites, and on the Adventure Cyclist blog. No matter who you are, someone you have a lot in common with is out there on their bike having a great time. You’ll almost certainly feel better after a few positive encounters and uneventful nights. For some people these concerns never go away completely, but they are still able to enjoy bikepacking and learn a lot about their own mind in the process. That terrifying creature you hear outside your tent at night, creeping closer and closer as your heart pounds in your chest? It’s … a squirrel. Every darn time.

Dealing With Other People’s Fear

Whether you struggle with fear or not, you’ll eventually encounter others who want to do so on your behalf. Perhaps it’s a well-meaning stranger who asks, a few too many times, “Aren’t you afraid?” Maybe it’s loved ones who would prefer that you stay home out of genuine concern for your wellbeing. Rather than internalizing their worries as your own, realize that these people probably know very little about bikepacking. For loved ones, ease their worries by assuring them you’ve prepared and helping them understand the experience. You might send them links to trip reports from other riders, the Adventure Cycling website, or even this guide. With strangers you might choose to just let their comments go, or use them as an opening for interesting conversation. Whatever you do, don’t let anyone cause you to second-guess your own capabilities. You’ve researched, prepared, and trained, and you have every right to enjoy your ride with confidence.

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Training for Your Bikepacking Trip https://www.adventurecycling.org/blog/training-for-your-bikepacking-trip/ Fri, 17 Jan 2025 11:30:06 +0000 https://www.adventurecycling.org/training-for-your-bikepacking-trip/ Simply put, bikepacking is more fun when mind and body are on the same team. Many a long bike ride has begun with no training at all, and we’re not […]

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Simply put, bikepacking is more fun when mind and body are on the same team. Many a long bike ride has begun with no training at all, and we’re not here to discourage anyone from trying if that’s your style. But there is freedom in feeling like your body is helping you cover the miles instead of complaining about them.

Build a Base by Riding Often

If you’re new to cycling or haven’t ridden much lately, start by simply riding as much as possible: to the store, to work, to the park on Saturday afternoon. Even indoor trainers count, though try to ride outside as much as you can. Ideally, begin this phase a few months before a big trip so you have time for more specific training later. Use this time to let your body and bike get used to each other. Make sure your saddle is comfortable or try a different one. Dial in its position and height using an online guide or the help of a local bike shop. Ride with a multitool and make adjustments on the fly, noting how they affect your posture and comfort.
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Cycling Form Tips

Now is the time to build efficient pedaling habits. Think about pedaling in a circular motion and applying force throughout the entire stroke instead of just pushing downward. When you feel yourself working hard to keep the pedals moving, shift to an easier gear so you can spin the pedals faster with less resistance. Remind yourself to engage your core muscles — think about pulling your bellybutton inward toward your spine — to keep your upper body stable and hands light on the bars. When riding for many hours at a time, these good habits can help prevent everything from achy knees to saddle sores to numb hands.

Build Endurance by Riding Longer

Once it feels normal to hop on your bike a few times a week, extend one of those weekly rides to a few hours. These rides are about finding a slow and steady “all day” pace, so measure by time rather than miles, and ride slowly enough that you can comfortably converse. If you’re inclined to be organized with your training, increase the length of these rides by around 10% each week. A long ride of five to six hours would be a great goal. Long rides are a good time to practice bikepacking-specific skills that might be new to you, like creating a GPX track for a new route and using a smartphone app to follow it. If the thought of fixing a flat by the side of the road fills you with dread, now’s the time to watch some how-to videos and pack a patch kit, spare tube, and mini-pump (and tubeless repair supplies, if needed). As you work up to longer rides you might experience mild knee soreness, cranky shoulder and back muscles, and some saddle-area tenderness. These should improve after a few long rides followed by rest days. If they don’t or if they’re particularly intense, try adjusting your seat position, handlebar height, or saddle choice, or visit a local bike shop for advice.

Build Skills on Specific Terrain

If you’re a mountain biker who rides technical trails for fun, you can skip this section. For the rest of us, especially if we live in an urban area, it can be hard to find nearby terrain resembling what we’ll find on a bikepacking trip. This isn’t the end of the world, but do try to get in at least one longer ride on bikepacking-specific terrain during the last few weeks before a trip. Bonus points if you can do it with a loaded bike. Most importantly, consider your route’s elevation profile and look for the closest approximation you can find in your area. If you live in the flatlands but want to bikepack in the mountains, you might need to train by riding repeats up and down the only hill in your county. Next, consider your route’s surface. Bikes handle very differently on different surfaces, and your body will learn the necessary responses with practice.

Technical Riding Tips for Beginners

Riding trails and chunky jeep tracks can feel like an entirely different sport from cruising pavement. If you find yourself on more technical terrain than you’re used to, try these tips to adjust your riding style: Put more weight in your legs and less on your saddle. Think about actively shifting your weight to keep your body balanced around the bike, and your bike-body unit balanced relative to the terrain. Think of lowering your center of gravity, sitting more “in” the bike than “on top of” it. On more technical terrain, lower your saddle and let your heels drop downward on the pedals to give you more leverage for weight shifts. On descents shift your weight back and down to keep your rear wheel heavy. On climbs shift weight forward to help your front wheel grip the ground. On rolling terrain, try to make the most of momentum as you transition from down to up, and don’t forget to use your full range of gears when needed. Keep your hands light on the bars by using core strength, and relax your arms to absorb bumps. You may not feel like it while hurtling downhill, but it’s possible to squeeze brake levers while keeping arms loose. Look ahead at where you want to go. Fixating on obstacles is a great way to make sure you ride straight toward them. Let some air out of your tires for a smoother ride on rough surfaces. Don’t overdo it though, or you’ll risk a pinch flat if the rim comes into contact with the ground. Tubeless tires can be run at lower pressure than tubes. When in doubt, get off and walk! No sense wasting energy you’ll need later in the day when you could walk a steep or loose section much more efficiently.

Strength, Mobility, and General Fitness

Riding your bike is certainly the best way to train for bikepacking, but supplementing with a general fitness routine will amplify the benefits of riding and keep your body balanced and injury-free. Strength training helps us pedal up a steep hill, feel less sore after a long ride, and avoid tweaking a knee or straining a muscle. Whether it’s heavy deadlifts with a trainer in the gym or resistance band exercises with online videos in your living room, a session or two of strength training each week can have huge benefits. Bikepacking — especially on rugged terrain — is actually a full-body activity. Here’s how to think about dividing up your strength workouts:

Lower body and glutes

Sitting in a chair all day — or on a bike — weakens our glutes and hamstrings. This limits our full-body strength and makes us vulnerable to knee injuries and other problems. Balance out all that sitting with exercises like glute bridges, resistance band side-steps, quadruped kickbacks, and deadlifts.

Core

This isn’t about sixpacks but about the deep muscles that support the spine and stabilize the pelvis while our legs pedal in circles. Try exercises like planks, deadbugs, and of course the aptly named “bicycle” to accelerate your progress, or look into core-focused movement systems like pilates or yoga. To cue the right muscles, think about pulling your belly button toward your spine and flattening your lower back during every exercise.

Upper body

New cyclists are often surprised by how sore their back and shoulder muscles feel after a few hours in the saddle. These muscles work hard to stabilize us while riding, so prepare them with exercises like tricep kickbacks, overhead presses, pushups, rows, and lateral straight-arm raises.

Mobility

As we get stronger, we also tend to get tighter. Mobility work helps us maintain our natural range of motion, which is important for injury prevention and riding comfort. Practices like dynamic stretching and yoga can improve mobility, strength, and coordination all at the same time.

General fitness

Cycling is one way to build fitness, but anything that raises your heart rate and gets your body moving will help: running, hiking, swimming, dancing, climbing, tennis…. Long and slow activities like hiking are great for building endurance, while more intense bursts like running hill repeats or playing soccer will help with hill climbs and make a moderate pace feel easier.

Other Factors

Altitude

At higher elevations air pressure is lower, so we get less oxygen with each breath. If you’ll be bikepacking above 6,000 feet, expect to feel more winded than usual while climbing or riding hard. Some people experience minor headaches or a bit of nausea, especially above 9,000 feet or so. Serious altitude sickness is rare, but if you develop a wet cough, severe headache or nausea, or confusion and disorientation, descend to lower elevation right away. High altitude is notoriously hard to train for. Even people with a high aerobic capacity feel the effects, and adaptations fade quickly once you return to lower elevation. If you can, spend a few days at higher elevation immediately before your ride to give your body a head start at adapting. If that’s not possible, or even if it is, give yourself extra headroom by focusing on high intensity cardiovascular work in your training — think fast running, uphill hiking, HIIT sessions, or heavy weightlifting.

Heat and Humidity

Riding in hot weather makes everything harder. You’ll need to carry more water, monitor your effort level, and take care to avoid dehydration. A typical cycling pace on flats and downhills will generate a cooling breeze, but slow climbs in hot weather can be brutal. Prepare for heat — and humidity, which makes heat feel even hotter — by training in hot weather if you can. If you live somewhere cold, consider a few indoor training rides or treadmill runs in a hot room during the last couple weeks before your trip.

Conclusion

Whatever you do, don’t let the lack of a perfectly executed training plan stop you from going bikepacking. You might be surprised by how often the mood of a trip comes down to mental factors like adaptability and teamwork. Training is helpful, but it’s just one piece of the puzzle. Up Next: Safety Concerns

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Bikepacking Gear: What to Take & How to Pack It https://www.adventurecycling.org/blog/bikepacking-gear-what-to-take-how-to-pack-it/ Thu, 09 Jan 2025 17:19:02 +0000 https://www.adventurecycling.org/bikepacking-gear-what-to-take-how-to-pack-it/ If bike touring with panniers is like traveling with a big roller suitcase, bikepacking is like traveling with only a carry-on backpack. The goal is to have everything you need […]

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Here are some tips for packing lighter:
  • Bring less stuff! Ask yourself “What would happen if I didn’t bring this?” If the answer is unremarkable, then leave it at home.
  • Repackage consumables like toiletries, food, and chain lube into smaller containers and remove extra packaging.
  • Don’t sweat personal hygiene. Though it’s smart to keep saddle-related areas clean to avoid chafing or infection, it’s normal to let other standards slip a bit.
  • Use gear for multiple purposes: eat directly out of your pot, sleep with your head on a stuff sack full of clothes, use a spare sock as a camp towel, and dig your bathroom cathole with a tent stake.
  • Look to the lightweight (or even ultralight) backpacking community for more ideas.
Become a member!

Clothing for Bikepacking

You don’t need a whole new wardrobe for bikepacking, but there are a few important points to consider when planning a clothing system that’s both effective and lightweight.
  • Base layers: this is what you’ll be riding in when the weather is warm. Choose fabrics that dry fast and pull moisture away from your skin. Avoid cotton in favor of synthetics or merino wool.
  • Mid layers: long sleeve shirt and tights for extra warmth and/or sleeping.
  • Insulated jacket: for evenings and chilly mornings, or to sleep in on cold nights. High quality down is the warmest and lightest, but synthetic or fleece can also work.
  • Rain protection: waterproof breathable rain jacket and pants, and perhaps waterproof shoe covers. Rain gear also takes the edge off wind-chill on cold descents.
  • Extras: gloves, warm hat or hood, and warm socks for sleeping.
You won’t always need all this clothing. Everyone has a different threshold, but daily lows below 50 degrees Fahrenheit signal a need to think carefully about warmth, and any chance of rain becomes more serious when temperatures are cold.

Camping Gear

Camping gear can seem like a big topic, but it doesn’t have to be overwhelming. If you already have backpacking gear in your garage you’re most of the way there, and if not, just a few essentials will get you started.
  • As with bikepacking bags, eBay and Craigslist are good places to find deals on quality used backpacking gear. You could also try borrowing from friends who may have a tent or sleeping bag sitting in their garage, or asking your riding partners if they have any extra gear to share.
  • Tent or other shelter: A lightweight tent that is freestanding is ideal for bikepacking because it can be pitched anywhere, even on rocky ground or concrete. Tarps are lighter but limit potential camping locations, as do hammocks. Bivvy sacks are lightest but offer less privacy and space and tend to collect condensation.
  • Sleeping bag or quilt: A quality down sleeping bag — or even better, its lightweight cousin the sleeping quilt — will serve you well on outdoor adventures of all kinds. Synthetic insulation is cheaper than down, but heavier and less compact for the same warmth.
  • Sleeping pad: Accordion-fold backpacking pads work better than you might expect for bikepacking. They’re cheap and lightweight, and while they definitely won’t fit in your saddle bag, they strap easily to its top, or to your handlebars. If you need more comfort and/or warmth, look to lightweight inflatable pads.
  • Cooking system: Check resupply options carefully before packing a bulky cook system. If you’ll be passing a town once every day or two it’s easy to fuel with grab-and-go town food and no-cook staples like cold ramen or cheese and salami. If you can’t resupply often or require hot coffee in the morning, consider a compact alcohol stove which doesn’t require a bulky fuel canister.

Water: Carrying and Purifying

Water is important and heavy, so consider it carefully when planning your gear setup. The amount of water capacity you’ll need depends on weather, route, riding speed, and whether you’ll be sleeping near water sources or dry camping. A good rule of thumb for routes with plentiful water is to carry about two liters at a time and refill as needed. On hot days or with no refill opportunities, carry at least four liters. If you can’t count on water at camp, five to six liters will last most people through a day of riding and night of dry camping, but you won’t have much extra for washing your body or dishes at camp. In very hot weather or dry landscapes, it’s not unheard of to carry 10 liters or more! At 2.2 pounds per liter, it’s the heaviest thing you’ll be carrying. Common places include a hydration bladder in a frame bag or backpack, and bottles mounted to the front fork or down tube. In dry areas you might need to use several methods at once. Always filter or purify water from natural sources to avoid getting sick from waterborne pathogens. A lightweight backpacking filter like the Sawyer Squeeze catches bacteria and parasites, which is sufficient in the US and other infrastructure-rich countries. In places where sanitation infrastructure is lacking, you’ll want a purification method — like UV radiation or chlorine dioxide drops — that deactivates viruses too.

Electronics and Charging

If you’re using a smartphone as a navigation device, route notes, camera, journal, and occasional music player, it’s going to run through batteries like there’s no tomorrow. And that doesn’t include your satellite messenger, bike lights, and headlamp! If your route includes plentiful wild camping and few town stops, keeping all these devices charged is a challenge. Fortunately portable USB power banks keep getting smaller, lighter, and cheaper. One 10,000mAh power bank can charge a smartphone several times. To stretch your power supply further, keep smartphones in airplane mode and the screen dimmed or off as much as possible. For very remote trips with no resupply options, on-the-go charging might be necessary. Dynamo hubs, the best but priciest option, generate power from the front wheel. Portable solar chargers are far cheaper and getting more efficient but can be awkward to attach to a bikepacking bag setup. One thing you may not be using your smartphone for while bikepacking: communication. Especially in the western US, it’s common to be out of cell service range for most or all of a trip. Many people carry a satellite messaging device like a SPOT or Garmin InReach, which can contact emergency services even from remote places.

Gear Essentials Checklist

With experience you’ll develop your own packing list, but here’s a basic one to get you started. Expect to make adaptations for your trip’s climate, style, length, and your own preferences. Most people have a luxury item or two that are worth the weight but we suggest packing all the essentials first before deciding how much luxury to indulge in.

Clothing for Riding

  • Bike shorts (1-2 pair)
  • Shirt (1-2, lightweight merino wool is smell-resistant)
  • Underwear (1-2)
  • Socks (2 pairs)
  • Buff or bandana
  • Sun sleeves or long-sleeve shirt for sun protection
  • Clothing for Cold, Rain, and Sleeping
  • Tights or long underwear
  • Long sleeve midlayer shirt
  • Puffy jacket
  • Waterproof breathable rain jacket
  • Rain pants
  • Waterproof shoe covers
  • Warm gloves
  • Waterproof mittens
  • Warm hat or hood

Cycling Accessories

  • Shoes to bike and walk in
  • Bike gloves
  • Helmet
  • Helmet mirror (helpful if route includes any busy roads)
  • Tail light
  • Head light (even if you don’t plan to ride at night)
  • High visibility flag or vest (for routes with busy roads)
  • Lightweight bike lock (depending on route)

Electronics

  • Navigation device
  • Charging cables and wall charger
  • Power bank(s)
  • Satellite emergency messenger like SPOT or Garmin InReach (if desired)
  • Spare batteries

Water and Food

  • Hydration bladder(s) and/or bottle(s)
  • Water filter or purification method
  • Bowl and spoon or spork
  • Stove, fuel, and pot (optional, depends on route)
  • Bag and cord for animal-safe food storage (where needed)

Camping

  • Shelter
  • Sleeping bag or quilt
  • Sleeping pad
  • Headlamp

Miscellaneous

  • Sunglasses
  • Sunscreen
  • Chapstick with sunblock
  • Chamois cream (as needed)
  • Bug repellent (as needed)
  • Toiletries (minimal and repackaged into small containers)
  • Toilet paper, and plastic bag to pack out used
  • Hand sanitizer
  • Biodegradable soap in small bottle and/or hygiene wipes
  • Ziplock bags or dry sacks in various sizes
  • Lightweight sandals
  • Maps and route notes
  • Wallet with ID, and cash in small denominations for campgrounds if needed

Safety

  • Small first aid kit
  • Metallic space blanket (for emergencies or to supplement sleeping bag in cold weather)
  • Lighter and fire starter (for cooking or emergencies)
  • Bear spray (only in grizzly areas)

Tools and Spare Parts

For basic bike malfunctions.
  • Chain lube (in small bottle) and rag
  • Bike multitool with chain breaker
  • Tire levers
  • Spare tube(s)
  • Patch kit
  • Tire boot
  • Extra sealant (if tubeless)
  • Tire repair plugs (if tubeless)
  • Blue Loctite for loose bolts
  • Spare cleat and blots (if using SPD shoes)
  • Chain masterlinks and masterlink pliers
  • Leatherman with pliers and knife
  • Zip ties
  • Tape (duct, gorilla, electrical) — wrap a few turns around a lighter or part of frame
  • Depending on trip length, bike, remoteness, etc:
    • Spare brake and shift cables
    • Spare brake pads
    • Spare section of chain
    • Spare spokes
    • Extra straps for gear failure or on-the-fly luggage rearranging
    • Needle and strong thread or dental floss for tire repair (if tubeless)

The Packing Puzzle

It’s finally time! You’re staring at a bicycle, a collection of bags, and a pile of gear and wondering how on earth it’s all going to fit together.
  • Do a practice pack well in advance. The night before your trip is a bad time to realize your sleeping quilt doesn’t fit in your handlebar bag without blocking your shift levers.
  • After your practice pack, take a practice ride. Notice how your loaded bike handles and whether that overstuffed frame bag grazes your knees. Even better, practice your packing and camping setup too: ride to a friend’s house and camp in their backyard.
  • Pack heavy things low and close to the middle of the bike to keep it handling nimbly. The frame bag, down tube, and front fork are best for heavy things like water, tools, and electronics.
  • Pack items you’ll need during the day in easy-to-reach places, and bury things you won’t need until camp.
  • Remove stuff sacks and compress soft gear and clothing directly into every nook and cranny of your bikepacking bags.
  • Waterproof key gear like electronics, warm layers, and your sleeping bag. Many bikepacking bags are supposedly waterproof, but if in doubt, line them with a kitchen trash bag and enclose electronics in ziplock baggies.
  • Can’t find the right place for a bulky tent? Split it into pieces, strapping poles to your downtube and stuffing the rest into a seat bag or handlebar bag.
  • Arrange your “cockpit” for convenience, including easy access to on-the-go snacks. If your handlebar bag leaves no space for a bike computer, light, or other handlebar-mounted gizmos, consider a bar extender.
  • Rough trails have a way of separating gear from bikes. If you attach items like stuff sacks, camp shoes, or a jacket to the outside of your bags, be sure to tether them securely if you want to see them again. And secure all buckles or straps.
Next up: Training for Your Bikepacking Trip

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Bikepacking Gear: The Bags https://www.adventurecycling.org/blog/bikepacking-gear-the-bags/ Tue, 16 Aug 2022 16:20:17 +0000 https://advcycle.wpenginepowered.com/blog/bikepacking-gear-the-bags/ Carrying gear and provisions through rugged terrain on a bicycle is no easy feat. A few key gear considerations will make your life easier on the road or trail. The […]

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Carrying gear and provisions through rugged terrain on a bicycle is no easy feat. A few key gear considerations will make your life easier on the road or trail.

The type of terrain you want to ride will influence how much gear you can bring and how you carry it. The common theme is that bikepacking, compared to pavement-focused touring, is a more precise and minimalist endeavor for more technical or rough terrain.

Bikepacking Bags

A typical bikepacking bag setup includes a frame bag, seat bag, roll-style handlebar bag, and small accessory bags. Contrary to the name, you don’t necessarily need bikepacking bags to bikepack, but the style is especially well suited to off-pavement riding. Streamlined shapes, small capacities, and soft mounts keep the setup nimble, light, and resilient on rugged trails, while a flexible mix-and-match approach accommodates a wide range of bike styles. A frame bag sits inside your frame triangle, its low and centered position perfect for heavy items like water or tools. A frame bag adds a surprising amount of convenient cargo space to almost any bike (full-suspension bikes excepted). It should fit your bike’s triangle as snugly as possible, so be sure to take measurements and note dimensions while shopping around. A seat bag attaches to your seat post and saddle rails and extends back over the rear wheel. Capacity varies from small to around 15 liters. It’s important to choose a seat bag that fits between your saddle and rear tire with enough clearance to avoid the dreaded “tire rub,” especially on rough terrain. Shorter riders running 29” wheels may have difficulties, as will those running dropper seat posts or rear suspensions. A handlebar bag is a cylindrical waterproof bag mounted directly to the bars or strapped into a handlebar-mounted cradle. They’re great for lightweight but bulky gear that already lives in stuff sacks (sleeping bags or tents) or awkwardly shaped items that don’t fit anywhere else (accordion-fold sleeping pads). Handlebar bags are usually more forgiving than seat bags when it comes to tire rub, but it can happen, especially with front suspension. Most can be rolled up shorter to fit between drop handlebars but capacity will be smaller than advertised. If you’re watching your budget, handlebar bags can be imitated surprisingly well with a dry bag and two adjustable straps. Stem bags, also called feed bags, nestle into the corners where the handlebars meet the stem. Their flexible shape and drawstring closures are perfect for small items you reach for often like ChapStick, a water bottle, or an open bag of trail mix. An inexpensive climbing chalk bag is a great budget substitute. Top tube bags are another great place to carry small items and snacks. They can attach at the front against the stem, at the back against the seat post, or both if you have space. Their relatively stable position and secure closure make them good for electronics like lights, power banks, and a smartphone.

Other Bits and Pieces

Bikepacking bags create an impressive amount of cargo space in unlikely places, but many folks still struggle to fit all their gear into a standard set of bags. The next part of the puzzle is to make the most of any remaining frame space with gear cages, dry bags, rubber straps, tape, and shock cord — all versatile and useful gear to keep on hand.

Racks and Panniers

Racks and panniers aren’t just for pavement touring. Smaller riders or others with limited frame space might turn to racks for much-needed cargo space. The extra capacity can be key for expedition-style rides, long-term travel, cold weather, or family bike vacations. Today’s racks include minimalist racks and mini panniers, “pizza box” style racks, and rear racks designed for full-suspension mountain bikes. Look for a sturdy steel rack and panniers with a resilient, bike-compatible attachment system. Dab a bit of Blue Loctite threadlocker on the bolts to make sure they don’t rattle loose. When packing, put heavier things at the bottom, balance weight left to right, and resist the urge to completely fill large panniers.

Backpacks and Hip Packs

Most people prefer to ride without a pack, but backpacks — or hip packs, which some riders find more comfortable — can be popular on rugged terrain where bikes must be light enough to push, lift, or carry. They’re also handy for riders with limited cargo space on their frame, and for stretching water or food capacity on remote trips. Look for a small hydration-style pack that fits snugly and won’t bounce as you ride, and pack it as lightly as possible. Folks with saddle soreness issues or cranky neck and shoulder muscles may want to limit pack weight or avoid it entirely.

Creative Combinations

The bikepacking style embraces resourcefulness and independence, and gear is no exception. A mix-and-match setup cobbled together from personalized choices is likely to attract more admiration than a sleek coordinated kit, and more importantly, it’s probably just as functional. Use what you have, make adjustments based on the demands of each trip, and don’t be afraid to get creative.

Where to Buy Gear and Find Deals

If you’re lucky enough to live near a shop that stocks bikepacking gear, there’s no substitute for expert advice and the chance to see gear in person before buying. For everyone else, a few outdoor retailers like REI now sell popular brands of bikepacking bags online, and most small gear companies have online stores. Adventure Cycling has its own online shop stocked with carefully selected gear for both touring and bikepacking. Check eBay, Craigslist, and outdoor gear exchanges for deals on used gear. Finally, don’t overlook budget-friendly solutions like dry bags, straps, and backpacks if you need to hit the trail on a shoestring budget.

What to Bring & How to Pack It

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Picking the Right Bike for Bikepacking https://www.adventurecycling.org/blog/picking-the-right-bike-for-bikepacking/ Tue, 16 Aug 2022 15:46:23 +0000 https://advcycle.wpenginepowered.com/blog/picking-the-right-bike-for-bikepacking/ An inspiring route is a key ingredient of any bikepacking trip, but the real fun can’t start until you’ve sorted out the “bike” and “packing” parts.   With so many […]

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An inspiring route is a key ingredient of any bikepacking trip, but the real fun can’t start until you’ve sorted out the “bike” and “packing” parts.  

With so many possible combinations of rider, terrain, and bike, there is no one right bikepacking setup. Part of the fun is in getting creative, solving the puzzle, and personalizing your bike and gear to suit your own riding style and budget.  

Types of Bikes for Bikepacking 

While you can ride any terrain on nearly any bike, matching the bike to its favorite type of terrain will inspire confidence, ease long days in the saddle, and increase the fun factor. 

Mountain bikes are full of features to make trail riding more comfortable and fun: big knobby tires for traction, wide handlebars for control and stability, and often a suspension system to take the bite out of bumps.  

Full suspension mountain bikes: The burliest of bikes designed for the most rugged of trails, these have a suspension in both front and rear to absorb the impact of aggressive trail riding. The downsides for bikepacking are significant: they’re heavier, more complex, more expensive, and more limited in cargo space. You’ll mostly see full-suspension bikepacking rigs on singletrack-heavy routes like the Colorado Trail. 

Hardtail / front suspension mountain bikes: Common, versatile, and suited to a wide range of budgets, hardtails have a suspension fork in front to absorb bumps. A rigid rear maximizes cargo space and keeps the bike lighter, simpler, and more versatile than a rear suspension. They work well on a variety of bikepacking routes, but they’re less efficient than fully rigid bikes on smooth ground. Their sweet spot is moderate singletrack and chunky jeep roads. 

Rigid mountain bikes: Rigid mountain bikes have flat bars and frame geometry resembling hardtails but without the front suspension. They usually rely on plus-size tires, usually 2.8” or wider, to absorb bumps and provide traction. Since they’re often designed with bikepacking in mind, they encourage a comfortable riding posture and come with plenty of mounts for racks and gear. They’re ideal for many types of bikepacking, especially moderate dirt and gravel roads, routes with a broad range of terrain, or long overseas tours where a low-maintenance ride is important. 

Drop bar mountain bikes: This growing category, exemplified by the classic Salsa Fargo, connects the dots between rigid mountain bikes and gravel bikes. The defining feature is drop-style handlebars that flare outward at the ends offering similar hand positions to road bikes but with better control and stability. They fit wide plus-size tires and are usually designed for loaded riding and long days. They’re a great choice for riders who love gravel and dirt roads with occasional singletrack mixed in. 

Gravel bikes: Gravel bikes bring the speedy ethos of road riding to dirt. Compared to road bikes they offer more stable geometry, wider tire clearance, more durable frames, wider and lower gearing, and sometimes wider flared drop bars. Compared to mountain bikes they’re lighter, less agile, and encourage a more forward-leaning posture. They’re a great choice for riders seeking one bike for both pavement and well-maintained unpaved roads, but they won’t inspire much confidence on rougher terrain like jeep roads or singletrack. 

eBikes: Thanks to recent advances in battery technology, the pedal-assist eBike is now a practical way to make bikepacking accessible to more people. Land access rules for eBikes can vary, so check if they’re permitted before planning your ride. 

The bike you already have: You’ll hear it often, even from bikepacking veterans: the best bike for your trip is the bike in your garage. In the scrappy and self-reliant world of bikepacking, the spirit of “run what you brung” isn’t just tolerated, it’s admired. 

What to Look For 

Whether you’re shopping for a brand new ride or making a few upgrades to a bike you already own, here are the biggest factors to consider. 

Frame Material 

Any frame material will work, and budget is often the determining factor, but if you’re seeking a bikepacking-focused rig, it’s worth considering some pros and cons. 

Steel is a solid choice, literally and figuratively, for its strength, affordability, ride comfort, and relative ease of repair. They’re very common in bikepacking and a great choice for almost any type of riding, but they especially excel under rugged conditions, heavy loads, and the demands of multi-country tours. 

Aluminum bike frames are usually the most affordable option, and often a bit lighter than steel. They tend to have a harsher feel on bumpy surfaces. Aluminum is slightly more prone to breaking under unusually high stress and harder to repair than steel. Aluminum can be a great material for affordable hardtails in particular, since the front suspension compensates for the stiffer material.  

Carbon bike frames are appreciated for their lighter weight and vibration-absorbing comfort, but these benefits come with a hefty price tag and weight limits. Carbon is common among road and gravel bikes, but within the bikepacking world, it’s used mainly by riders focused on long-distance self-supported racing. 

Titanium frames are very strong, corrosion-resistant, and a comfortable ride, but they’re also quite expensive. Titanium bikes are relatively uncommon and mainly used by bikepackers seeking a premium frame that’s more durable than carbon. 

An illustrated chart visually showing the strengths and weaknesses of each type of frame material.
Any frame material will work, and budget is often the determining factor.
Levi Boughn

Wheel Size 

Two wheels that roll are all you really need, but wheel size does have some nuance. Mountain bike wheels are typically 26”, 27.5”, or 29” diameter, while road and many gravel bike wheels are labeled 650c or 700c. Note that 650c is the same diameter as 27.5”, and likewise for 700c / 29”, though the road equivalents tend to have narrower rim widths. 

Which wheel size is best for bikepacking? It depends on how you like to ride and, especially for shorter riders, how you plan to carry your gear. Small frames with large 29er wheels often lack clearance for seat bags and handlebar bags, which is an important consideration for those wanting to run a traditional bikepacking bag setup. 

For everyone else, the difference between 27.5" and 29" wheels is a minor matter of handling. In general, 29ers feel slightly more stable and excel at maintaining forward momentum, while 27.5” wheels feel a bit more responsive and quick to accelerate.  

Traditionally 26” wheels were considered the global standard, favored by long-distance riders who might need to replace a wheel in a far-away land. These days standards are evolving, many bike components are available globally.    

Tires 

Tires are one of the easiest things to change, and one of the most important factors in handling and ride comfort on varied terrain. Tires designed for off-pavement use are wider and have knobbier tread for a smoother ride and better traction on dirt. 

Most bikepacking routes roll well on 2” or wider tires, with rougher technical routes or loose sand providing a good excuse for even beefier 2.5” or wider “plus” tires. Look for tires designed for gravel riding or mountain biking. Avoid lightweight racing-focused models in favor of durable tires that can stand up to long, loaded rides.  

Your frame and rims will constrain your tire options. Fork clearance and rim width limit how wide you can go, and the tire diameter must match your wheel size.  

If tubeless-compatible rims are an option, we definitely recommend them. A tubeless setup is highly puncture resistant and allows lower tire pressure for improved traction and comfort. You can tackle the tubeless setup at home with a bit of patience or your local mechanic can do it. Going tubeless isn’t strictly necessary unless you do a lot of riding in the desert, where cactus spines and thorns can have you patching tubes left and right.  

Brakes 

Most modern mountain bikes use disc brakes, either hydraulic or mechanical. Hydraulic disc brakes are more expensive and feel a tad more responsive, but well-adjusted mechanical disc brakes work very well and are simpler to maintain. Rim brakes, though a bit less confidence-inspiring on technical descents, are perfectly effective for many types of bikepacking.   

Whichever type of brakes you have, the top of a big descent is a bad time to realize your brake pads are worn or poorly adjusted. Have a bike shop look them over before your first trip. It’s also well worth learning how to check, adjust, and replace the pads yourself, and it’s not as difficult as it might seem. 

Gears 

Hit your first steep dirt climb on a loaded bike and you’ll understand why bikepacking rigs tend to have low gearing. This means the number of teeth on your front chainrings and rear cassette allow you to pedal with (relative) ease while climbing a steep hill. They also tend to have a wide range, meaning you’ll have many gears to choose from. 

Wide and low gearing is helpful on routes with lots of climbing. But if your bike isn’t designed with this in mind or you ride mostly in flat areas, no worries, you can just get off and walk the occasional steep sections. Gear range can usually be modified up to a point, so if your bike lacks a low enough “granny gear,” ask your local bike shop to recommend options. 

Saddle 

Saddle (dis)comfort might be the most infamous topic in long-distance cycling. A bit of tenderness is expected on long days, but escalating saddle sores on a multi-day trip are torture. Often the stock saddle on a new bike is intended to be replaced by the rider’s preferred model, so don’t be surprised if it’s not right for you. 

To improve your odds of a pleasant trip, you’ll need to find a saddle that fits your body and do a few long test rides to uncover any lurking issues. Comfort depends on bone structure, riding posture, and individual anatomy. Try to find a bike shop that will let you test ride a few, and make sure your seat position is adjusted properly, otherwise no saddle in the world will be good enough.

Cargo and Gear Mounts 

Bikes designed for bikepacking often have mounting bolts in all the right places, but this is far from essential. Most bikepacking bags attach directly to the frame rather than on mounts. If you do need to mount a bottle cage to your frame without bolts, electrical tape or hose clamps can work wonders. 

Handlebars 

Mountain bikes usually have wide flat handlebars because they offer the best control on rough terrain. Some bikepackers find this hand position uncomfortable for long rides and prefer the flexibility of drop bars, especially the wider flared models designed for off-pavement adventures.  

Slapping flat MTB-style bars on a road bike often leads to awkward geometry and requires different shifters and brakes, but flared “dirt drop” handlebars are an easy swap and greatly improve stability. 

Pedals 

If you currently ride with platform pedals, they’re perfect for bikepacking. On longer trips and/or especially rugged terrain, it’s important to have shoes you can walk in.  

If you already ride with SPD / clipless pedals, you can use them for bikepacking with a couple considerations. Most bikepackers prefer the 2 bolt MTB style, which has recessed cleats allowing for (almost) normal walking. Single-sided SPD pedals (click-in on one side, platform on the other) offer the flexibility to ride unclipped on tough terrain, or in your camp sandals in hot weather.  

Maintenance 

If sprucing up your own bike or buying a used one, it’s worth visiting a local mechanic for a quick inspection and tune-up. They’ll hopefully catch any lurking issues that could disrupt your ride, and might be able to suggest some small modifications that could make a big difference for bikepacking. 

Bike Alignment 

Take the time to adjust seat height and tilt, as well as forward-backward position, with the help of an online guide or preferably a local bike shop. You might also consider raising the handlebars or at least tilting the brake hoods backward on road or gravel bikes to allow a more comfortable upright posture. Small adjustments can make a huge difference in comfort. 

Where to Buy 

There are deals to be had on eBay and Craigslist, and enthusiast forums around the internet feature lively classifieds sections, but it’s hard to beat a local bike shop (LBS). Find a good one and you have a partner in adventure, a trusted mechanic, and — in many cases — a like-minded community of riders orbiting around the shop. No LBS in your neck of the woods? Direct-to-consumer options are widespread and offer very competitive pricing, though they can’t help you out when assembly, maintenance, or random advice is required.  

Renting a Bike 

If you’re still shopping around, saving money for a purchase, or don’t want to transport your bike to a faraway place, renting is a great option. Near popular routes or mountain bike trails, you can often find bike shops that rent by the day; a few even rent bikepacking-specific bags and gear too.

This is a great way to try out different bikes and gear before buying. Be sure to ask about frame size, cargo mounting options, and tools and spares, and bring your own saddle if you have one you like. 

Bikepacking Gear: The Bags 

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Navigating Your Bikepacking Route https://www.adventurecycling.org/blog/navigating-your-bikepacking-route/ Tue, 07 Jun 2022 16:04:54 +0000 https://advcycle.wpenginepowered.com/blog/navigating-your-bikepacking-route/ Once you have a route picked out, you’ll likely need a way to navigate it. (If you haven’t picked a route, check out Chapters Two and Three of our Bikepacking Basics […]

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Once you have a route picked out, you’ll likely need a way to navigate it. (If you haven’t picked a route, check out Chapters Two and Three of our Bikepacking Basics guide). With established routes, the navigation app or map might be chosen for you. With others, you might simply have the GPX data you can use on any app or routing device.

A good backcountry navigation system includes two things:

  • Your intended route and where you are along it.
  • “Big picture” map showing nearby roads and trails, landmarks, and topographic features and how they connect to the surrounding area. This is for finding the nearest main road in case of a problem, planning a shortcut if you get behind schedule, or answering the question, “What’s that cool thing over there, and should we take a detour to go see it?” 

Anyone with a smartphone can cover both these bases for free or very cheap with some simple GPS navigation and mapping apps. Sometimes you’ll even be able to see the elevation profile and locations of water sources, camping, and services along the way. 

Whichever navigation system you choose, consider these important tips:

  • Don’t expect to find road signs or people to ask for directions.
  • Bring a backup navigation system in case your primary gets wet, broken, or lost.
  • Download everything you might need — GPX files, overview maps, route notes, etc. — before starting your trip so you can navigate without any phone or data service.

Devices and Apps

If you’re riding an Adventure Cycling route, we’ve compiled everything you need into handy paper map sets. They include route maps, service directories, and elevation profiles. The maps have turn by turn directions, a route line to follow, and services.

The illustration shows a map, an app, a cell phone, and GPS device, representing the different ways to navigate a route.
A good navigation system has the potential to save your bacon if things go wrong while bikepacking.
Levi Boughn

There are several free or low-cost smartphone apps which can import GPX route tracks and download maps for offline navigation. Ride with GPS is a common and convenient choice, since many route designers publish their maps via the platform, but it doesn’t provide detailed maps of the surrounding area. Backcountry Navigator and Gaia GPS are two other popular options that provide both GPS route navigation and offline map tiles for larger areas. The Maps.me and Google Maps apps both offer downloadable maps of major roads, useful in case you need to reroute or change plans. 

Smartphone apps are a great way to get started quickly and cheaply, but they’ll drain your battery faster than usual so be sure to carry an extra power bank (or two). They’re also surprisingly vulnerable to the rigors of backcountry travel, so keep them safe in a case or bag to protect against water, dust, and impact.

Avid bikepackers sometimes invest in a dedicated GPS device like a Garmin or Wahoo Elemnt, usually mounted on the handlebars. These provide similar functionality to smartphone apps but are more sturdy, waterproof, and have better battery life. 

Paper Maps

Paper maps are best used to supplement GPS navigation. Backcountry roads and trails are rarely marked with signs, so while a map will show the route, that’s not very helpful unless you know where you are along it. That said, a paper map can be just the thing for understanding the big picture and making route adjustments on the fly.

Picking the Right Bike for Bikepacking
 

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